Being a mother it is obvious to remain concerned for the baby’s health and its needs. One of the major concerns among all mothers is developing baby’s brain. Every parent wants to raise his or her child in such way that the baby can become smart and intelligent. Well, this concern is genuine so, there should always such way which can help you make your child’s mind sharp.

The first three years of a baby’s life are critical for the intelligence growth. At this age, he figures out how to think, react and solve the problems. Activities like playing games, listening to music and your conversation with your little work well for the brain improvement.

Besides this, food that you give to your angel is also a major part of his or her brain’s development.

Here are some food stuffs that can work well for the development of child’s memory.

Have a look!

 

Vegetables :

No one can deny that vegetables are the rich source of vitamins and other nutrients which make them excellent choice for maintaining a good health. Additionally, vegetables which carry rich, deep colour are the perfect sources of antioxidants. And antioxidants help keep the brain cells healthy.

Some of the best vegetables for increasing the I.Q level of babies are sweet potato, pumpkins, and carrots. Green leafy vegetables like kale, chard, and spinach. Kale contains Sulforaphane and Diindolylmethane which work greatly to aid the growth of brain cells.

 

Avocado :

Another beneficial foodstuff for boosting the brain power is Avocado. It is the rich source of unsaturated fats, which stimulate the blood flow to the brain. Avocado is also enriched with the oleic acid that protect the myelin (helps the information travel at a speed of 200 miles per hour).

Another major benefit of giving Avocado is that it reduces the risk of hypertension in babies because of high amount of B-complex vitamins in it.

 

Whole Grains :

Whole grains are also a good source of energy and perform in a right way to enhance the brain power in babies. It slowly releases glucose into the bloodstream and also contains glycemic index which can make your little smart and alert. Furthermore, it also contains folate, which is highly necessary for the right performance of the brain.

So, if you have not started yet giving whole grains to your kid, you must start it from today. By doing so you can see various changes in your child’s overall health.

 

Egg :

Egg is one of the major sources of the nutrition. It is enriched with the nutrients like omega 3 fatty acids, zinc, lutein and choline, which are great to enhance the concentration.

Choline in it helps produce acetylcholine or the memory stem cells. You must give egg  to your little if you want to improve his or her memory.

 

Berries :

In a research at the Tufts University berries have been found good to enhance the functioning of brain. Berries are enriched with the high content of vitamin C which is good for a child’s memory.

It also prevents oxidative stress in the brain so, you must include them in your child’s diet.

 

Oatmeal :

In a study it is found that kids who eat oats in their breakfast perform well in the tasks that evaluate spatial memory. Oats are high fibrous content which provide a steady stream of energy to kids. Moreover, oats are also enriched with

Oat is rich in Vitamin E, zinc and B-complex vitamins. Its high fiber content provides a stay stream of energy to children.

 

Nuts :

Nuts like walnuts, almonds and peanuts are also good to increase the intellectual power in children. The high levels of vitamin E and zinc in this foodstuff help in improving child’s memory and mood as well.

Besides this, nuts also perform accurately to keep nervous system of the kids healthy.

So, these are some foodstuffs that you must include in your baby’s diet for a sharp and active mind.

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