To become mother is one of the most wonderful feelings in this world. When a woman gets pregnant her life enters to a new phase, she feels something unique that has never happened before. If you have ever been this phase or an expectant mother, you can feel this better.

What the main question is how to be careful during this period?  To be more cautious is necessary for the mother health and baby also.

If you are confused with to choose or leave during this essential phase of life, you must read the following points.

 

Stay Active :

Exercise is one of the most necessary things for an expecting mother. Researches have shown that exercising during pregnancy is good for mothers as well as baby’s heart.

You should do 30-40 minutes’ walk daily for a healthy pregnancy. Besides this, you should also practice yoga and meditation. Doing meditation for 5-10 minutes a day will help you eliminate all worries, concerns and fear from your mind. You will completely feel relaxed and calm and this helps in reducing the complications of pregnancy time.

 

Take Healthy Diet :

Healthy diet is highly necessary for an expecting mother. Having nutritious food is one of the best ways to remain healthy in pregnancy. Moreover, it is also good for a healthy and strong baby.

Some of food items necessary to eat are here:

Dairy Products :

In the Indian culture people force to take milk to remain fit and fine. So, when it comes to pregnancy how you can say a No to it. If you are an expectant mother, you must have noticed that each of your family members advises you to have milk.

Milk and other dairy products are rich in high-quality like whey and Casey. Moreover, they are also high in phosphorous, calcium and zinc.

• Green Leafy Vegetables :
  

Green vegetables also play an important role in the life of a pregnant woman. During this time most of the women face problem of constipation. In such condition eating vegetables like spinach, broccoli and kale can help as they are high in vitamins, minerals, and fiber.

• Whole Grains :
  

Whole grains are packed with fiber, vitamins and plant compounds which are highly required for a mother and baby as well.

• Fruits :
  

Fruits such as Avocados, berries, apples are enriched with high content of healthy nutrients. Fruits also contain antioxidant properties which protect body from free radical damage.

 

Say Big No to Smoking and Drinking :

If you are planning to be a mother, it is necessary to stop smoking and drinking. High consumption of alcohol is no only bad for a pregnant woman health but also interferes with the healthy development of baby.

So, if you really love your baby, it is necessary to quit the bad habits at the right time before it leads to major complications.

 

Educate Yourself :

No doubt pregnancy is the most crucial time of a woman. During this period a woman go through various complications, worries, concerns and thoughts. A woman’s mind can fill with both positive and negative feelings during this time.

If in any case if you find that your worries and over thinking are beyond the limit, it is necessary to take help of a professional.  Moreover, reading good books, watching motivational shows and attending childbirth classes can help in a precise way.

 

Take Enough Sleep :

Like healthy diet, taking proper sleep is also necessary. You should increase more naps in your daily routine.

In pregnancy time, your body goes through several changes so, in such case frequent naps and rest will help fuel your body with energy.

Wear Comfortable Shoes :

Stop wearing high heels. You should wear only comfortable and flat shoes as uncomfortable pair of your heels can increase a chance of fall. So, to prevent such situation it is necessary that you choose your shoes accurately.

So, these are some essential points that you need to consider during your pregnancy time. You need to be extra careful during this phase of time. Follow these tips and make your pregnancy happy and healthy.

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